The slide board is another excellent way to add variation to a training program. But why would you want to throw on a pair of bootys while your at the gym, isn’t squatting, deadlifting and benching enough? Yes these are foundational exercises, but below I will outline why, how and when to [...]
Sleep is one of the most underrated, neglected and important parts of any athletes recovery program. It is when the most recovery and adaptation from exercise occurs and is imperative to see the gains which we all work so hard to achieve. During exercise you are applying specific stressors to both [...]
We all know that preventing dehydration and eating properly are an imperative aspect of optimal performance and recovery from exercise. Exercise will deplete both your hydration status and your energy stores, while breaking down your muscle. This is why it is imperative that the athlete replace [...]