11
Apr
The pushup is a tremendous upper body pushing exercise. It’s an exercise that is very popular and very effective at building good upper body strength, scapular stability and core stability. One common theme I see with a lot of my athletes, especially younger athletes, is they cannot do a proper pushup. Today I want to discuss some of the common flaws that I see with athletes’ pushup form. (Note: if your more of a visual
Read More