OUR BLOG

The pushup is a tremendous upper body pushing exercise.  It’s an exercise that is very popular and very effective at building good upper body strength, scapular stability and core stability.  One common theme I see with a lot of my athletes, especially younger athletes, is they cannot do a proper pushup. Today I want to discuss some of the common flaws that I see with athletes’ pushup form.  (Note: if your more of a visual

Read More