OUR BLOG

We all know that preventing dehydration and eating properly are an imperative aspect of optimal performance and recovery from exercise. Exercise will deplete both your hydration status and your energy stores, while breaking down your muscle. This is why it is imperative that the athlete replace this fuel to aid in the replenishment of these stores and aid in your recovery. Fat, protein and carbohydrates are the three macronutrients that are needed to sustain life.

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MSI is the training center for baseball players looking to improve on field skills, as well as their overall physical speed and strength. We here at MSI would like to congratulate the following players for being selected in this years MLB draft. Each of these players has worked extremely hard at MSI and we wish them continued success at the next level.   Josh Ockimey– 5th round by the Boston Red Sox (SS Neumann Goretti

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The pushup is a tremendous upper body pushing exercise.  It’s an exercise that is very popular and very effective at building good upper body strength, scapular stability and core stability.  One common theme I see with a lot of my athletes, especially younger athletes, is they cannot do a proper pushup. Today I want to discuss some of the common flaws that I see with athletes’ pushup form.  (Note: if your more of a visual

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