Our training model offers a blend of group and private training. We offer the benefits of the group atmosphere, with the individualization that you receive form private training. The MSI staff will individually assess each client on there first day. Based off this assessment, clients will receive a program tailored to their goals and movement baseline. Each athlete will be coached through the entire program, to install a proper movement foundation for each exercise. The MSI strength and conditioning staff will be on the training floor coaching each athlete through his or her own program.
Semi-Private Training is great for those with fluctuating schedules and eliminates the worry of having to schedule an appointment.
Why Semi-Private Training
- Detailed fitness/speed, agility and power testing/movement screen evaluations
- Individualized training program
- Fun group atmosphere
- Convenience of not having to schedule
- Improved speed, strength, agility and power
|Month to Month||$250|