Semi-Private Training

How Our Training Model Works

Our training model offers a blend of group and private training. We offer the benefits of the group atmosphere, with the individualization that you receive form private training. The MSI staff will individually assess each client on there first day. Based off this assessment, clients will receive a program tailored to their goals and movement baseline. Each athlete will be coached through the entire program, to install a proper movement foundation for each exercise. The MSI strength and conditioning staff will be on the training floor coaching each athlete through his or her own program.

Hours of Operation (Starting 9/2/2014)

Monday – Friday: 3:00 – 9:00

Saturday: 9:00 – 2:00


Individual Rate (per month) MSI Player Rate (per month)
One Session Per Week: $99/month One Session Per Week: $70/month
Two Sessions Per Week: $169/month Two Sessions Per Week: $126/month
Unlimited Sessions Per Month: $250/month Unlimited Sessions Per Month: $150/month

Purchase Your Training Package Now


Contact Rob Rabena to schedule your FREE assessment today!


phone: 610.358.5500 x 17