MSI SPORTS PERFORMANCE

TRAIN THE ATHLETE. EARN THE ELITE.

MSI Sports Performance is dedicated to helping people reach their fitness and athletic goals. Director of Sports Performance, Rob Rabena, and his staff aim to provide a safe, fun, and educational training environment for all ages. After a comprehensive evaluation, a scientifically designed and personalized training program will be implemented to help the client reach and exceed their training goals. MSI Sports Performance is home to athletes of all ages and ability levels.

Hours of Operation

Monday – Thursday: 10:00 – 7:00

Friday: 10:00 – 4:00

Interested in our Sports Performance Internship Program?

Performance Trainers

Services

  • Semi-Private Training
  • Team Training
  • Adult Group Training
  • Take Home Program

Why Semi-Private Training

  • Detailed fitness/speed, agility and power testing/movement screen evaluations
  • Individualized training program
  • Fun group atmosphere
  • Convenience of not having to schedule
  • Improved speed, strength, agility and power

Training Packages

Evaluation: $20
Month to Month: $250
3 Month: $199
6 Month: $149

*all semi-private training includes unlimited training sessions per week

Contact Rob Today

Our training model offers a blend of group and private training. We offer the benefits of the group atmosphere, with the individualization that you receive form private training. The MSI staff will individually assess each client on there first day. Based off this assessment, clients will receive a program tailored to their goals and movement baseline. Each athlete will be coached through the entire program, to install a proper movement foundation for each exercise. The MSI strength and conditioning staff will be on the training floor coaching each athlete through his or her own program.

Semi-Private Training is great for those with fluctuating schedules and eliminates the worry of having to schedule an appointment.

Why Team Training

  • Fun group atmosphere
  • Training sessions are led by a strength coach
  • Increased speed, strength, agility and power
  • Scheduled times for team workouts

Please call 610-358-5500 ext. 17 for team training pricing options and details or email sportsperformance@maplezone.com

Team training is designed for any team or group of 8-15 clients looking to improve individually while also building team camaraderie. Each athlete will be tested on day 1 for speed, agility, power, along strength and conditioning related tests. Each team will be led by one or two strength coaches through a dynamic warm-up, speed/agility training, and then finish with strength and energy system training.

Schedule

Monday: 7:00pm -8:00pm

Wednesday: 7:00pm -8:00pm

Price

$10 a class
$70/month for unlimited classes

Contact Rob Today

Adult Group Training Classes are for those individuals who enjoy high intensity, fun group based workouts. If you are looking to lose weight, build muscle, burn calories, and decrease stress, than these classes are for you!

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Price

$79/Program

Contact Rob Today

The Take Home Program is perfect for those athletes or clients who may have a far drive in order to get to MSI. With this training option, you will be individually assessed, and a program will be designed specifically for you. An MSI Strength Coach will then teach and educate you on how to do all of the movements and exercises. Plus, a video database will be sent as reminders on how to properly execute all exercises.