Hours of Operation


Monday – Thursday: 3:00 – 8:00

Friday: 3:00 – 6:00

Saturday: 10:00 – 2:00


Monday – Friday: 10:00 – 6:00

Friday – Sunday: CLOSED

Sports Performance Evaluation

Schedule Your Evaluation Here

Contact Rob to Learn More About Setting Up an Evaluation and Developing Your Custom Training Program

Interested in our Sports Performance Internship Program?

Performance Trainers


  • Semi-Private Training
  • Team Training
  • Take Home Program

Why Semi-Private Training

  • Detailed fitness/speed, agility and power testing/movement screen evaluations
  • Individualized training program
  • Fun group atmosphere
  • Convenience of not having to schedule
  • Improved speed, strength, agility and power

*all semi-private training includes unlimited training sessions per week

Contact Rob Today About Training Package Options and Prices

Our training model offers a blend of group and private training. We offer the benefits of the group atmosphere, with the individualization that you receive form private training. The MSI staff will individually assess each client on their first day. Based off this assessment, clients will receive a program tailored to their goals and movement baseline. Each athlete will be coached through the entire program, to install a proper movement foundation for each exercise. The MSI strength and conditioning staff will be on the training floor coaching each athlete through his or her own program.

Semi-Private Training is great for those with fluctuating schedules and eliminates the worry of having to schedule an appointment.

Why Team Training

  • Fun group atmosphere
  • Training sessions are led by a strength coach
  • Increased speed, strength, agility and power
  • Scheduled times for team workouts

Contact Rob for Team Training Options and Pricing

Team training is designed for any team or group of 8-15 clients looking to improve individually while also building team camaraderie. Each athlete will be tested on day 1 for speed, agility, power, along strength and conditioning related tests. Each team will be led by one or two strength coaches through a dynamic warm-up, speed/agility training, and then finish with strength and energy system training.


The Take Home Program is perfect for those athletes or clients who may have a far drive in order to get to MSI. With this training option, you will be individually assessed, and a program will be designed specifically for you. An MSI Strength Coach will then teach and educate you on how to do all of the movements and exercises. Plus, a video database will be sent as reminders on how to properly execute all exercises.