Why Semi-Private Training
*all semi-private training includes unlimited training sessions per week
Prior to joining MSI, Rob held the position as the Head Strength and Conditioning Coach at Cabrini College in Radnor, PA. His main responsibilities at Cabrini were working with the men’s lacrosse team, a nationally ranked program for DIII Lacrosse. In addition to his work at Cabrini, Rob recently completed an internship at Cressey Sports Performance in Hudson, MA; one of the top sports performance facilities in North America.
Lexi is a recent graduate from West Chester University with a Bachelor’s Degree in Exercise Science and a minor in nutrition. During her time in the undergraduate program, Lexi worked as a sports performance intern at MSI under Rob Rabena as well as an intern with Chester County Hospital’s Cardiac Rehabilitation Center. Prior to joining MSI, Lexi worked as a trainer at Plank’d Fitness as well as a cardiac specialist at BioTelemetry. Currently, Lexi is enrolled at West Chester University where she is working towards a Master’s Degree in Exercise and Sport Physiology and is a graduate assistant for the university’s Health Sciences Fitness Center.
Corey is a 2019 graduate of Dickinson College where he obtained a B.S in Biology and was a four-year member of the men’s lacrosse team. During his time in undergrad, Corey conducted research focusing on determining the physiological and metabolic demands of collegiate lacrosse. Corey recently served as a sports performance intern under Rob Rabena at MSI, and he also worked as a physical therapy intern under Jon Herting at The Training Room of Garnet Valley. He continues to work as a physical therapy aide at Movement Professional under Chris Leib. Corey hopes to attend graduate school for physical therapy and is studying to gain his CSCS.
Cat is a recent graduate of The University of Tampa where she earned her Master’s degree in Exercise and Nutrition Science. While attending graduate school, she worked two seasons with the Pittsburgh Pirates as a Sports Nutritionist. During Spring Training, she worked with all levels in the Pirates organization, and during the regular season she was the nutritionist for their High A affiliate, the Bradenton Marauders. With the Marauders, her main duties included menu planning, cooking pre and post-game meals for all home games, catering menus for road games, traveling with the team to road games, weight management, supplementation, regular check-ins, strategizing and coordinating with other members of the Athletic Development Team, and continued education. Prior to moving to Florida, Cat graduated from West Chester University where she earned her Bachelor’s degree in Nutrition and Dietetics. While at WCU, she was the WCU Athletics Sports Liaison for the Sports Nutrition Club. In this position she communicated directly with the WCU coaches to arrange team talks, body composition testing, research, fueling stations, calculating energy needs, providing athletes with nutrition planning, and counseling athletes. Cat was also a 3 year all conference award winner on the WCU softball team. During her time as a college athlete, Cat trained with Rob for three years at MSI and then became a sports performance intern under him. She is currently completing her Dietetic Internship at Virginia Tech and will be eligible to become a Dietitian in May of 2020.