Monday – Thursday: 3:00 – 8:00
Friday: 3:00 – 6:00
Saturday: 10:00 – 2:00
Prior to joining MSI, Rob held the position as the Head Strength and Conditioning Coach at Cabrini College in Radnor, PA. His main responsibilities at Cabrini were working with the men’s lacrosse team, a nationally ranked program for DIII Lacrosse. In addition to his work at Cabrini, Rob recently completed an internship at Cressey Sports Performance in Hudson, MA; one of the top sports performance facilities in North America.
Lexi is a recent graduate from West Chester University with a Bachelor’s Degree in Exercise Science and a minor in nutrition. During her time in the undergraduate program, Lexi worked as a sports performance intern at MSI under Rob Rabena as well as an intern with Chester County Hospital’s Cardiac Rehabilitation Center. Prior to joining MSI, Lexi worked as a trainer at Plank’d Fitness as well as a cardiac specialist at BioTelemetry. Currently, Lexi is enrolled at West Chester University where she is working towards a Master’s Degree in Exercise and Sport Physiology and is a graduate assistant for the university’s Health Sciences Fitness Center.
Why Semi-Private Training
*all semi-private training includes unlimited training sessions per week
Our training model offers a blend of group and private training. We offer the benefits of the group atmosphere, with the individualization that you receive form private training. The MSI staff will individually assess each client on their first day. Based off this assessment, clients will receive a program tailored to their goals and movement baseline. Each athlete will be coached through the entire program, to install a proper movement foundation for each exercise. The MSI strength and conditioning staff will be on the training floor coaching each athlete through his or her own program.
Semi-Private Training is great for those with fluctuating schedules and eliminates the worry of having to schedule an appointment.
Why Team Training
Team training is designed for any team or group of 8-15 clients looking to improve individually while also building team camaraderie. Each athlete will be tested on day 1 for speed, agility, power, along strength and conditioning related tests. Each team will be led by one or two strength coaches through a dynamic warm-up, speed/agility training, and then finish with strength and energy system training.
The Take Home Program is perfect for those athletes or clients who may have a far drive in order to get to MSI. With this training option, you will be individually assessed, and a program will be designed specifically for you. An MSI Strength Coach will then teach and educate you on how to do all of the movements and exercises. Plus, a video database will be sent as reminders on how to properly execute all exercises.