Prior to joining MSI, Rob held the position as the Head Strength and Conditioning Coach at
Cabrini College in Radnor, PA. His main responsibilities at Cabrini were working with the men’s
lacrosse team, a nationally ranked program for DIII Lacrosse. In addition to his work at Cabrini,
Rob recently completed an internship at Cressey Sports Performance in Hudson, MA; one of
the top sports performance facilities in North America.
On top of his extensive industry experience, Rob also has several academic credentials as a
strength coach. Rob earned his Master’s degree in Exercise Science with a focus in Strength
and Conditioning at East Stroudsburg University in 2012. His master’s thesis was on “The
Effects of Interval Training on Pitching Performance of NCAA Division II Pitchers”, which was published in 2019 in the International Journal of Exercise Science. While at East
Stroudsburg, Rob worked as the strength and conditioning coach for the baseball and softball
team. Prior to this, he completed his B.S. in Exercise Science with a focus in Health Promotion
from Cabrini College in 2011. Rob is also a Certified Strength and Conditioning Specialist
(CSCS) through the National Strength and Conditioning Association (NSCA).
Rob has also presented at the NSCA state clinic in NJ and PA, where he teaches other trainers how to train and manage overhead athletes. Rob also provides guest lectures for local university exercise science programs each semester.
Rob has made a reputation for himself over the years as a destination for professional baseball players to train. Rob and his team train up to 50 professional baseball players in a given off season.
For more information about Rob on social media, follow him on Twitter @robrabena, or on Instagram @robrabena3.
610.358.5500 x 117