Warming up the body has numerous benefits and is vital to athletic performance. There are many ways to warm-up, and this is a topic that has been researched for years. I always encourage my athletes to make sure their body is prepared for their desired event. I believe it is important to [...]
MSI is the training center for baseball players looking to improve on field skills, as well as their overall physical speed and strength. We here at MSI would like to congratulate the following players for being selected in this years MLB draft. Each of these players has worked extremely hard at [...]