Why Semi-Private Training
*all semi-private training includes unlimited training sessions per week
Prior to joining MSI, Rob held the position as the Head Strength and Conditioning Coach at Cabrini College in Radnor, PA. His main responsibilities at Cabrini were working with the men’s lacrosse team, a nationally ranked program for DIII Lacrosse. In addition to his work at Cabrini, Rob recently completed an internship at Cressey Sports Performance in Hudson, MA; one of the top sports performance facilities in North America.
Kiana is a 2019 graduate from West Chester University with a B.S. in Exercise Science. She Interned at MSI as a Sports Performance Coach in the spring of 2019. Kiana was a nationally ranked swimmer in high school and continued in her early years at West Chester. After graduation, she moved onto becoming a high school swim coach at Marlboro High School in New Jersey. Kiana has previous experiences as a personal trainer and sports performance coach for middle and high school students. Kiana uses her experiences as a Body Positivity Mentor in college to branch into the corporate aspect by giving semi regular seminars at Vonage about exercise education and information. She has certifications in Water Safety Instructing, CPR and Lifeguard AED/First AID and is currently working towards her NSCA CSCS certification. Kiana is eager to learn and is excited for the guidance she can offer athletes towards their performance goals.
Prior to joining MSI, Zack interned at Cressey Sports Performance during the summer of 2020 at their Hudson, Massachusetts location. Currently, he is in his last semester of graduate school at Shippensburg University, where he played baseball in 2016, and returned from 2019-2020 as Ship’s Center Fielder. His previous intern experience includes time at The Velo Farm in Forrest Hill, Maryland, and with Shippensburg’s Strength and Conditioning Staff.
Cat is a recent graduate of The University of Tampa where she earned her Master’s degree in Exercise and Nutrition Science. While attending graduate school, she worked two seasons with the Pittsburgh Pirates as a Sports Nutritionist. During Spring Training, she worked with all levels in the Pirates organization, and during the regular season she was the nutritionist for their High A affiliate, the Bradenton Marauders.